170 Free Workouts Wheverever You Are: Videos from YMCA

We can all agree we miss being active and outside (& the gym)…

Our friends at YMCA of Greater Kansas City are providing FREE access to online exercise and activity videos for people to do at home. Many of these workouts can be done with little to no equipment. 

 
They’ve collected many resources from Y’s all across the country and are in the process of recording some their own to share as well.

Workout with YMCA

If you’re looking to be active, YMCA is making it easy for you and your family to get your fitness on!
 
There are nearly 170 videos to choose from. All are FREE. 
 
They’ve got options for literally every age and ability, so your entire family can enjoy the different activities and workouts. 
 

Workouts Include:

YMCA 360:  These are particularly awesome and include tons of variety.  You can choose Youth Sports Performance, Yoga, Bootcamp, Barre, Weightlifting, and so many more.  There are over 60 videos available in this category alone.
View Videos

Les Mills On Demand: This one has 100+ workouts to choose from such as dance fitness, children’s workouts for ages 4-16, post-partum series,  high-intensity interval training, BODYCOMBAT Invincible program, and a mindfulness practices to ease stress.
View Videos

MOSSA Move: In here you will find 8 video options, designed  so you can choose the intensity that is right for you. Combine strength and cardio programs in order to maximize your results! All you need to do is go to the “Free Workouts” section to get started.
View Videos

YMCA at Home: Includes videos to play and be well, choose from fitness classes, healthy and fun activities that the entire family can do,  plus wellness resources to keep your mind strong and healthy. 
View Videos

Matrix Master Trainer: These are short videos that provide a simple plan that’s easy to follow with instructions for a full workout at home. Start with stretching and move on to high-intensity interval training for your abs, and more.
View Videos

12 Day Fitness Challenge: This video series bu YMCA of Greater Kansas City  allows you to start with one exercise on the first day, and then add another exercise the next day,  so you can gradually build up to a workout of 12 exercises on the last day of your series. 

We’re so grateful to have the YMCA serving our community, especially during these unprecedented times where we are all searching for healthy activities we can do at home.

Where to Watch the Workouts?

Access to all videos can be found on the YMCA website.

You can also view the videos on their app, more scoop on that here.

We hope your family has fun working out. This will help with restlessness & over-active kiddos!

From our family to yours, iFamilyKC